Chris Calimano 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 126 |
March 26, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 31 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 32 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 31 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 31 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 30 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 31 |
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Workout Graph
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