Chris Calimano 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 124 |
March 24, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 31 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 32 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 32 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 31 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 31 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 32 |
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Workout Graph
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