Chris Calimano v1000m/3:00r...3 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
222
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 115 |
February 27, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1226 | 34 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 34 | |
| r: 3:00 | 514 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 35 | |
| r: 3:00 | 552 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 36 | |
| r: 3:00 | 626 | |||||
| r1,692 |
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Workout Graph
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