Chris Calimano v1:00/2:00r...5 row
3,540
Meters
13:00.0
Time
1:50.1
Pace
258
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 119 |
February 21, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,540 | 1:50.1 | 262 | 1200 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 42 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 33 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| r: 2:00 | 414 | |||||
| r1,949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.