Chris Calimano 10x250m/2:30r row
2,500
Meters
9:16.7
Time
1:51.3
Pace
176
Calories
| Rest Distance | 4,779 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 34:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 153 |
February 11, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,500 | 1:51.3 | 254 | 1172 | 29 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 20 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 21 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 43 | |
| r4,779 |
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Workout Graph
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