Chris Calimano 4x2000m/3:00r row
8,000
Meters
32:34.9
Time
2:02.1
Pace
522
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 44:34.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 1395 |
| Drag Factor | 116 |
February 10, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 8,000 | 2:02.1 | 192 | 960 | 32 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 32 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 31 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 32 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 35 | |
| r2,432 |
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Workout Graph
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