Chris Calimano 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 131 |
February 01, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 31 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 32 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 31 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 31 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 31 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 31 |
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Workout Graph
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