Chris Calimano 3000m row
3,000
Meters
13:11.3
Time
2:11.8
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 114 |
April 03, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 31 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 32 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 31 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 31 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 31 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 31 |
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Workout Graph
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