Chris Calimano 3x100m/r row
300
Meters
1:14.1
Time
2:03.5
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:14.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 111 |
March 23, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 37 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 34 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 |
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Workout Graph
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