Chris Calimano 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 103 |
January 31, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 30 | 140 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 29 | 150 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 30 | 143 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 30 | 140 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 31 | 135 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 31 | 132 |
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Workout Graph
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