Chris Calimano v4:00/r...7 row

4,419

Meters

19:00.0

Time

2:08.9

Pace

269

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,419
Overall Time19:00.0
Average Watts163
Calories Per Hour861
Stroke Rate20
Stroke Count382
Drag Factor118

June 03, 2021 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,419 2:08.9 163 861 20 135
4:00.0 909 2:12.0 152 823 19 124
3:00.0 687 2:11.0 156 835 20 128
2:00.0 476 2:06.0 175 901 22 135
1:00.0 251 1:59.5 205 1005 24 145
2:00.0 474 2:06.5 173 893 23 136
3:00.0 702 2:08.2 166 871 20 136
4:00.0 923 2:10.0 159 848 19 142

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Workout Graph

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