Chris Calimano 3000m row
3,000
Meters
13:58.8
Time
2:19.8
Pace
171
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 29, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 28 | 110 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 28 | 107 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 28 | 109 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 28 | 111 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 29 | 116 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 29 | 111 |
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Workout Graph
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