Chris Calimano v4:00/r...14 row
7,794
Meters
35:00.0
Time
2:14.7
Pace
455
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,794 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 118 |
May 25, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,794 | 2:14.7 | 143 | 792 | 17 | 122 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 122 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 122 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | 125 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 127 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 122 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 18 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 121 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 118 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 17 | 125 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 115 |
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Workout Graph
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