Chris Calimano 3000m row
3,000
Meters
13:43.0
Time
2:17.1
Pace
173
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 117 |
May 21, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,000 | 2:17.1 | 136 | 766 | 27 | 119 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 28 | 117 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 28 | 117 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 28 | 121 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 785 | 28 | 121 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 27 | 121 |
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Workout Graph
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