Chris Calimano v4:00/r...7 row
4,513
Meters
19:00.0
Time
2:06.3
Pace
281
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,513 |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 115 |
May 19, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,513 | 2:06.3 | 174 | 897 | 19 | 141 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 134 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 139 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 145 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | 142 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 140 |
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Workout Graph
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