Chris Calimano v8:00/1:00r...8 row
8,950
Meters
36:00.0
Time
2:00.6
Pace
588
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 98 |
May 15, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,950 | 2:00.6 | 199 | 985 | 21 | 155 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 20 | 151 | |
| r: 1:00 | 6 | ||||||
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 20 | 152 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | 156 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 158 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 155 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 159 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| r104 |
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Workout Graph
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