Chris Calimano 3000m row
3,000
Meters
12:32.9
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 97 |
April 15, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 29 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 30 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 29 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 29 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 960 | 29 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 29 |
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Workout Graph
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