Chris Calimano 500m row
500
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
May 22, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 25 |
| 0:48.7 | 100 | 4:03.5 | 24 | 383 | 22 |
| 0:41.1 | 200 | 3:25.5 | 40 | 438 | 25 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 26 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 29 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 30 |