Chris Calimano 500m row
500
Meters
2:42.7
Time
2:42.7
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
March 07, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 21 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 22 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 21 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 22 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 20 |