Chris Calimano 500m row
500
Meters
2:38.9
Time
2:38.9
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 07, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 26 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 28 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 27 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 27 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 25 |