Chris Calimano 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 07, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 23 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 26 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 24 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 22 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 22 |