Chris Calimano 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 07, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 28 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 27 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 28 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 26 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 28 |