Chris Calimano 4000m row
4,000
Meters
17:23.4
Time
2:10.4
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 109 |
March 05, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.4 | 4,000 | 2:10.4 | 158 | 842 | 28 |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 29 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 825 | 29 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 858 | 29 |
| 3:24.8 | 3,200 | 2:08.0 | 167 | 874 | 29 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 888 | 29 |
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Workout Graph
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