Chris Calimano 3000m row
3,000
Meters
13:00.5
Time
2:10.0
Pace
181
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 107 |
February 27, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 29 | 136 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 30 | 132 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 30 | 145 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 30 | 135 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 30 | 134 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 29 | 136 |
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Workout Graph
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