Chris Calimano 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 109 |
February 13, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 28 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 28 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 28 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 28 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 28 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 30 |
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Workout Graph
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