Chris Calimano 3000m row
3,000
Meters
13:14.8
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 101 |
June 24, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 29 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 30 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 29 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 29 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 795 | 29 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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