Chris Calimano 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 109 |
May 25, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 31 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 31 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 31 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 31 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 32 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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