Chris Calimano v1:00/1:00r...7 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 558 |
| Drag Factor | 109 |
May 25, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 36 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 36 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 214 | |||||
| r1,327 |
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Workout Graph
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