Chris Calimano 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 108 |
April 13, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 30 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 31 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 31 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 31 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 30 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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