Chris Calimano 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 109 |
April 12, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 31 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 32 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 31 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 31 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 31 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 32 |
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Workout Graph
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