Chris Calimano 12x100m/0:30r row
1,200
Meters
4:12.3
Time
1:45.1
Pace
85
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 10:12.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 41 |
| Stroke Count | 345 |
| Drag Factor | 119 |
March 30, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,200 | 1:45.1 | 301 | 1336 | 41 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 47 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| r1,190 |
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Workout Graph
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