Chris Calimano 4x100m/r row
400
Meters
1:59.9
Time
2:29.8
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 1:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 119 |
March 30, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 30 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 31 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 31 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 30 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 30 |
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Workout Graph
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