Kamil Nascak 7:13 BikeErg
3,017
Meters
7:13.3
Time
2:23.6
Pace
84
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 71 |
| Power/kg | 1.56 |
| Drag Factor | 67 |
March 13, 2025 21:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:13.3 | 3,017 | 2:23.6 | 118 | 706 | 71 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 71 |
| 7:13.3 | 943 | 2:21.3 | 124 | 726 | 73 |