Kamil Nascak 10000m BikeErg
10,000
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 87 |
| Power/kg | 2.87 |
| Drag Factor | 68 |
March 08, 2025 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:31.9 | 10,000 | 1:57.1 | 217 | 1048 | 87 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 86 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 88 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1052 | 87 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1060 | 88 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1065 | 88 |