Kamil Nascak 53:35 BikeErg
23,786
Meters
53:35.7
Time
2:15.1
Pace
703
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 76 |
| Power/kg | 1.88 |
| Drag Factor | 62 |
March 06, 2025 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:35.7 | 23,786 | 2:15.1 | 142 | 787 | 76 |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 72 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 77 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 844 | 79 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 82 |
| 25:00.0 | 2,280 | 2:11.5 | 154 | 828 | 79 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 76 |
| 35:00.0 | 2,382 | 2:05.9 | 175 | 902 | 82 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 832 | 79 |
| 45:00.0 | 2,098 | 2:22.9 | 120 | 711 | 72 |
| 50:00.0 | 2,065 | 2:25.2 | 114 | 692 | 71 |
| 53:35.7 | 1,447 | 2:29.0 | 106 | 663 | 70 |