Kamil Nascak 35:12 BikeErg
16,064
Meters
35:12.8
Time
2:11.5
Pace
487
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 78 |
| Power/kg | 2.04 |
| Drag Factor | 62 |
February 11, 2025 21:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:12.8 | 16,064 | 2:11.5 | 154 | 829 | 78 |
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 69 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 76 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 80 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 87 |
| 25:00.0 | 2,239 | 2:13.9 | 146 | 800 | 77 |
| 30:00.0 | 2,494 | 2:00.2 | 201 | 992 | 85 |
| 35:00.0 | 2,143 | 2:19.9 | 128 | 739 | 73 |
| 35:12.8 | 70 | 3:02.8 | 57 | 497 | 56 |