Kamil Nascak 32:12 BikeErg
14,438
Meters
32:12.4
Time
2:13.8
Pace
429
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 76 |
| Power/kg | 1.93 |
| Drag Factor | 59 |
February 09, 2025 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:12.4 | 14,438 | 2:13.8 | 146 | 802 | 76 |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 694 | 71 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 77 |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 871 | 80 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 77 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 915 | 82 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 76 |
| 32:12.4 | 911 | 2:25.3 | 114 | 692 | 71 |