Kamil Nascak 1:07:15 BikeErg
30,617
Meters
1:07:15.4
Time
2:11.8
Pace
926
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 77 |
| Power/kg | 2.03 |
| Drag Factor | 63 |
January 23, 2025 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:15.4 | 30,617 | 2:11.8 | 153 | 826 | 77 |
| 10:00.0 | 4,144 | 2:24.7 | 115 | 696 | 71 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 80 |
| 30:00.0 | 4,817 | 2:04.5 | 181 | 923 | 82 |
| 40:00.0 | 4,616 | 2:09.9 | 159 | 848 | 79 |
| 50:00.0 | 4,533 | 2:12.3 | 151 | 819 | 78 |
| 1:00:00.0 | 4,827 | 2:04.3 | 182 | 927 | 83 |
| 1:07:15.4 | 3,014 | 2:24.4 | 116 | 699 | 71 |