Kamil Nascak 7:16 BikeErg
2,884
Meters
7:16.1
Time
2:31.2
Pace
78
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 67 |
| Power/kg | 1.34 |
| Drag Factor | 42 |
January 20, 2025 22:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:16.1 | 2,884 | 2:31.2 | 101 | 648 | 67 |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 654 | 68 |
| 7:16.1 | 889 | 2:33.0 | 98 | 635 | 67 |