Kamil Nascak 3:05:56 BikeErg
85,431
Meters
3:05:56.0
Time
2:10.5
Pace
2590
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 78 |
| Power/kg | 2.08 |
| Drag Factor | 64 |
January 20, 2025 22:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:05:56.0 | 85,431 | 2:10.5 | 157 | 840 | 78 |
| 20:00.0 | 9,155 | 2:11.0 | 155 | 834 | 78 |
| 40:00.0 | 9,283 | 2:09.2 | 162 | 857 | 79 |
| 1:00:00.0 | 9,095 | 2:11.9 | 152 | 824 | 78 |
| 1:20:00.0 | 9,341 | 2:08.4 | 165 | 868 | 80 |
| 1:40:00.0 | 9,458 | 2:06.8 | 171 | 889 | 81 |
| 2:00:00.0 | 9,563 | 2:05.4 | 177 | 909 | 82 |
| 2:20:00.0 | 9,174 | 2:10.8 | 156 | 838 | 78 |
| 2:40:00.0 | 9,025 | 2:12.9 | 149 | 812 | 77 |
| 3:00:00.0 | 8,837 | 2:15.7 | 140 | 781 | 75 |
| 3:05:56.0 | 2,505 | 2:22.1 | 122 | 719 | 71 |