Kamil Nascak 1:39:10 BikeErg
44,917
Meters
1:39:10.8
Time
2:12.4
Pace
1343
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 77 |
| Power/kg | 2 |
| Drag Factor | 65 |
January 16, 2025 22:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:39:10.8 | 44,917 | 2:12.4 | 151 | 818 | 77 |
| 10:00.0 | 4,441 | 2:15.1 | 142 | 788 | 75 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 79 |
| 30:00.0 | 4,650 | 2:09.0 | 163 | 860 | 79 |
| 40:00.0 | 4,617 | 2:09.9 | 159 | 848 | 79 |
| 50:00.0 | 4,572 | 2:11.2 | 155 | 832 | 78 |
| 1:00:00.0 | 4,527 | 2:12.5 | 150 | 817 | 77 |
| 1:10:00.0 | 4,505 | 2:13.1 | 148 | 809 | 77 |
| 1:20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 76 |
| 1:30:00.0 | 4,473 | 2:14.1 | 145 | 799 | 76 |
| 1:39:10.8 | 4,003 | 2:17.5 | 134 | 762 | 75 |