Kamil Nascak 49:32 BikeErg
22,638
Meters
49:32.6
Time
2:11.3
Pace
683
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Power/kg | 2.05 |
| Drag Factor | 68 |
January 15, 2025 21:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:32.6 | 22,638 | 2:11.3 | 155 | 832 | 78 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 74 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 79 |
| 15:00.0 | 2,375 | 2:06.3 | 174 | 897 | 81 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 862 | 80 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 880 | 80 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 81 |
| 35:00.0 | 2,385 | 2:05.7 | 176 | 905 | 82 |
| 40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 78 |
| 45:00.0 | 2,170 | 2:18.2 | 132 | 755 | 73 |
| 49:32.6 | 1,923 | 2:21.7 | 123 | 722 | 73 |