Kamil Nascak 40:21 BikeErg
17,756
Meters
40:21.8
Time
2:16.3
Pace
518
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 75 |
| Power/kg | 1.83 |
| Drag Factor | 67 |
January 12, 2025 20:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:21.8 | 17,756 | 2:16.3 | 138 | 774 | 75 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 71 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 75 |
| 15:00.0 | 2,321 | 2:09.2 | 162 | 857 | 79 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 75 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 810 | 77 |
| 30:00.0 | 2,174 | 2:17.9 | 133 | 758 | 75 |
| 35:00.0 | 2,237 | 2:14.1 | 145 | 799 | 77 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 779 | 76 |
| 40:21.8 | 102 | 3:33.7 | 36 | 423 | 47 |