Kamil Nascak 55:07 BikeErg
26,466
Meters
55:07.8
Time
2:04.9
Pace
836
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 82 |
| Power/kg | 2.37 |
| Drag Factor | 63 |
January 11, 2025 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:07.8 | 26,466 | 2:04.9 | 179 | 916 | 82 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 79 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 82 |
| 15:00.0 | 2,450 | 2:02.4 | 191 | 956 | 84 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 929 | 83 |
| 25:00.0 | 2,409 | 2:04.5 | 181 | 923 | 83 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 916 | 83 |
| 35:00.0 | 2,383 | 2:05.8 | 175 | 903 | 82 |
| 40:00.0 | 2,407 | 2:04.6 | 181 | 922 | 83 |
| 45:00.0 | 2,421 | 2:03.9 | 184 | 933 | 83 |
| 50:00.0 | 2,420 | 2:03.9 | 184 | 932 | 83 |
| 55:00.0 | 2,416 | 2:04.1 | 183 | 929 | 83 |
| 55:07.8 | 34 | 3:49.4 | 29 | 399 | 53 |