Kamil Nascak 30:27 BikeErg
14,269
Meters
30:27.8
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 80 |
| Power/kg | 2.21 |
| Drag Factor | 60 |
January 08, 2025 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:27.8 | 14,269 | 2:08.0 | 167 | 873 | 80 |
| 5:00.0 | 2,281 | 2:11.5 | 154 | 829 | 79 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 81 |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 83 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 938 | 84 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 887 | 81 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 840 | 79 |
| 30:27.8 | 168 | 2:45.4 | 77 | 565 | 63 |