Kamil Nascak 1:09:53 BikeErg
31,607
Meters
1:09:53.3
Time
2:12.6
Pace
945
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 78 |
| Power/kg | 1.99 |
| Drag Factor | 62 |
January 06, 2025 18:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:53.3 | 31,607 | 2:12.6 | 150 | 815 | 78 |
| 10:00.0 | 4,092 | 2:26.6 | 111 | 682 | 70 |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 79 |
| 30:00.0 | 4,647 | 2:09.1 | 163 | 859 | 80 |
| 40:00.0 | 4,632 | 2:09.5 | 161 | 854 | 80 |
| 50:00.0 | 4,627 | 2:09.6 | 161 | 852 | 80 |
| 1:00:00.0 | 4,567 | 2:11.3 | 154 | 831 | 79 |
| 1:09:53.3 | 4,475 | 2:12.5 | 150 | 816 | 78 |