Kamil Nascak 2:28:41 BikeErg
71,799
Meters
2:28:41.4
Time
2:04.2
Pace
2286
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 82 |
| Power/kg | 2.41 |
| Drag Factor | 67 |
December 30, 2024 20:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:28:41.4 | 71,799 | 2:04.2 | 182 | 927 | 82 |
| 20:00.0 | 9,637 | 2:04.5 | 181 | 923 | 82 |
| 40:00.0 | 9,727 | 2:03.3 | 186 | 941 | 83 |
| 1:00:00.0 | 9,899 | 2:01.2 | 196 | 976 | 84 |
| 1:20:00.0 | 9,681 | 2:03.9 | 184 | 932 | 82 |
| 1:40:00.0 | 9,622 | 2:04.7 | 180 | 920 | 82 |
| 2:00:00.0 | 9,521 | 2:06.0 | 175 | 901 | 81 |
| 2:20:00.0 | 9,586 | 2:05.1 | 178 | 914 | 82 |
| 2:28:41.4 | 4,125 | 2:06.4 | 173 | 896 | 82 |