Kamil Nascak 2:33:56 BikeErg
72,646
Meters
2:33:56.2
Time
2:07.1
Pace
2261
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 80 |
| Power/kg | 2.25 |
| Drag Factor | 66 |
December 28, 2024 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:33:56.2 | 72,646 | 2:07.1 | 170 | 886 | 80 |
| 20:00.0 | 9,248 | 2:09.7 | 160 | 851 | 79 |
| 40:00.0 | 9,500 | 2:06.3 | 174 | 897 | 81 |
| 1:00:00.0 | 9,631 | 2:04.5 | 181 | 922 | 82 |
| 1:20:00.0 | 9,425 | 2:07.3 | 170 | 883 | 80 |
| 1:40:00.0 | 9,154 | 2:11.0 | 155 | 834 | 78 |
| 2:00:00.0 | 9,278 | 2:09.3 | 162 | 856 | 79 |
| 2:20:00.0 | 9,571 | 2:05.3 | 178 | 911 | 81 |
| 2:33:56.2 | 6,840 | 2:02.2 | 192 | 959 | 84 |