Kamil Nascak 55:18 BikeErg
24,975
Meters
55:18.1
Time
2:12.8
Pace
747
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 77 |
| Power/kg | 1.97 |
| Drag Factor | 63 |
December 27, 2024 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:18.1 | 24,975 | 2:12.8 | 149 | 813 | 77 |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 675 | 69 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 76 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 885 | 81 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 81 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 851 | 79 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 77 |
| 35:00.0 | 2,240 | 2:13.9 | 146 | 801 | 77 |
| 40:00.0 | 2,199 | 2:16.4 | 138 | 774 | 75 |
| 45:00.0 | 2,194 | 2:16.7 | 137 | 771 | 75 |
| 50:00.0 | 2,295 | 2:10.7 | 157 | 839 | 78 |
| 55:00.0 | 2,428 | 2:03.5 | 186 | 938 | 83 |
| 55:18.1 | 90 | 3:21.1 | 43 | 448 | 53 |