Kamil Nascak 38:51 BikeErg
19,573
Meters
38:51.2
Time
1:59.1
Pace
653
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 86 |
| Power/kg | 2.74 |
| Drag Factor | 61 |
December 15, 2024 20:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:51.2 | 19,573 | 1:59.1 | 207 | 1012 | 86 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 991 | 85 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 88 |
| 15:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 88 |
| 20:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 87 |
| 25:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 87 |
| 30:00.0 | 2,481 | 2:00.9 | 198 | 981 | 85 |
| 35:00.0 | 2,482 | 2:00.8 | 198 | 982 | 85 |
| 38:51.2 | 1,890 | 2:02.3 | 191 | 958 | 84 |